I'm trying to work through my thoughts. Who I am, what I am, how I feel.
Nobody owes me anything.
"Yeah we can be abandoned, and that will be okay."
Gratitude:
1. I am grateful for my friends at uni. They are kind to me and help me feel valued.
2. I am grateful for the house I live in. It provides me comfort and a space which feels safe.
3. I am grateful for the honest open conversations that I can have with the people around me. It helps me stay connected to who I am.
Recognising my strengths:
1. I am good at being social, talking to people, getting to know them. It makes me happy and comfortable, and boosts my self-confidence.
When did I do a good job / use a strength of mine?
1. When I went to Flodge on Thursday. I was able to talk to people semi-comfortably. I was happy to be sharing in that space.
What I'm getting right?
1. I'm taking time for myself, learning and growing who I am. Quieting my anxieties about the world. Choosing to understand the things that out of control in my life. Loving to love. Passionate stoicism.
What is good in my life?
1.
What I want to adjust?